Friday, 29 March 2013

Scan Bran Cake

If you have never heard of scan bran let me explain. It is a god send in Slimming World as it can help with the old weight loss. They are similar to Ryvtta but have more versatility. You can pick them up from your local Slimming World group, Amazon or Holland and Barrett stock them.

To make this cake you will need:
5 slices of scan bran
1 Muller Light (the choice of flavour is up to you, I went with vanilla sprinkled with chocolate)
2 eggs
1/4 teaspoon of baking powder
1 teaspoon of cinnamon
5 tablespoons of sweetener

- Firstly you need soak your scan bran in some boiling water to soften them.

-Drain off the excess water and break it up with a spoon.

 
- Mix in your chosen Muller Light.
 
 
-Mix in your two eggs.
 
 

-Add in your baking powder.

-Add in your sweetener.

-Add in your cinnamon.
 
-Give it all a big mix together so that all the ingredients are evenly distributed.

-Pop it in the microwave and put it on for 7 minutes.
 
-When it has cooled slightly pop it on a plate and serve up.


I have to say it may not look much but it was damn tasty. I will be experimenting with other flavours of Muller's to see which is my favourite.

For those of you on Slimming World there are 5 syns for the whole cake or free if you use the scan bran as your Healthy Extra B! How good is that : )

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