Monday, 3 September 2012

Hairy Dieters Spanish style chicken receipe


On Saturday I made the amazing Spanish style chicken. I have to say it was totally tasty and fairly easy to make. This is a perfect meal to make if you are cooking for quite a few people as all you need to do is double the ingredients.

This recipe makes 4, I used less of the potatoes, chicken and chorizo as it was only for Chris and I.

When made up for 4 with these ingredients there is only 370cal per portion.


Ingredients

  • 1 medium onion, cut into 8 wedges
  • 1 medium red onion, cut into 8 wedges
  • 500g new potatoes, quartered lengthways
  • 8 whole garlic cloves, unpeeled
  • 8 medium tomatoes, quartered
  • 75g chorizo
  • 8 boneless, skinless chicken thighs
  • ½tsp sweet smoked paprika
  • ½tsp dried oregano
  • 1 green pepper, deseeded and cut into strips (I used red peppers as I don't like green ones)
  • Flaked sea salt
  • Freshly ground black pepper
  •  
    -Preheat the oven to 200°C/400°F/Gas Mark 6. Put the onions, potatoes, garlic and tomatoes in a large roasting tin and season with sea salt and lots of freshly ground black pepper. Toss everything together lightly and roast for 20 minutes.
     
    -While the vegetables are roasting, skin the chorizo and cut the meat into thin slices – 5mm is about right. Put the chicken thighs on a board and carefully slash each one 2 or 3 times with a knife. Season all over with black pepper. Mix the paprika and oregano together and set aside.
     

     

    -Take the roasting tin out of the oven, scatter the chorizo over the veg and turn everything a couple of times. Place the chicken on top of the vegetables and chorizo and sprinkle with the paprika and oregano. Season with a little salt and return to the oven for 20 minutes.
     
    -Take the tin out of the oven. Holding one corner carefully with an oven cloth, lift the tin a little so all the juices run to the opposite end, then spoon and drizzle the juices back over the chicken. Tuck the pepper strips loosely around the chicken and vegetables.



    -Turn the oven up to 220°C/425°F/Gas Mark 7. Put the tin back in the oven for another 20 minutes or until the peppers are just softened and the chicken is golden and crisp.
     
     
    And lastly tuck in and enjoy : )
     
     
     
     

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